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Sarah Tomlinson's avatar

Also cheering you on with mad respect for your vulnerability in this post & a shared humility as I try to start running again after many years. Also welcoming any and all exercise playlists you may make! xo

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Evelyn Starr's avatar

I love this too. I'll be cheering you on the whole time. My sensitive body taught me years ago that self-care (exercise and diet, especially) were the price of accomplishing anything else. My diet varies a bit (stretches of too many chocolate squares per day or too many glasses of red wine in a given week), but is overall good. The exercise is non-negotiable. My high energy has no outlet without it. I just get mean, and didn't want to do that to my family. Days without attention to either disabled my brain and wrecked havoc on my to-do list progress.

Yoga in the morning makes me feel amazing all day and sharpens my focus.

Cheering you on for this focus and for your revision!

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